Books of the Week | Alonzo Echavarria
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Anger Management with Emotional Regulation: A Cognitive Behavioral Guide and Workbook to Manage Explosive Emotions; Calm Your Thoughts, Break the Cycle of Anger, Become Emotionally Healthy
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The Self-Compassion Deck: 50 Mindfulness-Based Practices: The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life
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