There’s a ritual to my mornings that starts long before the first sip of coffee reaches my lips. It begins the moment I wake up and linger

Change is a natural part of life. While it can feel daunting or even intimidating, purposeful change—the kind we actively seek—can be incred

Extrinsic motivation is when you do something to receive a reward or to avoid punishment.

Stay in luscious gardens where beautiful things grow, where people are creating and sharing the wonders of life.