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    A Practical Way To Handle Anxiety
    Alonzo Echavarria-Garza
    • Mar 6
    • 12 min

    A Practical Way To Handle Anxiety

    Introduction You can’t really talk about anxiety without at least a brief discussion of why. Why does this happen? Why me? Why can’t I...
    A Few Positive Ways to Start Your Day
    Alonzo Echavarria-Garza
    • Dec 25, 2021
    • 3 min

    A Few Positive Ways to Start Your Day

    For many of us, getting out of bed in the morning can be a real challenge, especially if we have to face work or chores. Fortunately, it...
    How To Deal With Mental Fatigue
    Alonzo Echavarria-Garza
    • Dec 5, 2021
    • 2 min

    How To Deal With Mental Fatigue

    Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a...
    Haters Hurt When They Judge You
    Alonzo Echavarria-Garza
    • Dec 6, 2020
    • 2 min

    Haters Hurt When They Judge You

    Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others...
    How You Can Enjoy the Holidays Without Stress
    Alonzo Echavarria-Garza
    • Dec 6, 2020
    • 3 min

    How You Can Enjoy the Holidays Without Stress

    The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday...

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