Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the...

Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept your motivation for a...

We’ve all been there. You’ve made some plans to do something big. At least, it’s big to you. Maybe you have some big ideas on starting a...

Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others...

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday...

Even the casual contact enhances the moment. In every subtle motion, every degree of expectation and move, delectable landscapes come...

Compassion-focused therapy is an interdisciplinary approach that “draws from evolutionary, social, developmental and Buddhist psychology,...

When people make decisions, a 2-step process is involved; A portion of your mind brings ideas for your evaluation. Based on these ideas...

We make music, tons of it. I’ve spent most of my life performing and learning on my own. It’s been a good gig. I’ve had a non-musical job...