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The Mastery of Purpose
Becoming good at anything or mastering a discipline is a journey that requires a lot of effort, dedication, and persistence. While the...

Alonzo Echavarria-Garza
May 14, 20234 min read


5 amazing habits successful business people practice in the morning
Many successful business people wake up early to start their day with ample time to plan, strategize, and work on important tasks.

Alonzo Echavarria-Garza
Feb 16, 20231 min read


Preface
Perhaps the one thing that kept me sane during the times when I was in bed for months, not able to sit straight, or sleep sideways,...

Alonzo Echavarria-Garza
Jul 9, 20222 min read


introduction to the little book of hope
Hope is the topic of everyone. Without it, without the believe that something can actually be done, there is no change - no movement. It is

Alonzo Echavarria-Garza
Jul 9, 20222 min read


Ch 1 hope and its significance
If you are feeling stressed, overwhelmed or depressed, it is difficult to hold on to this sense of hope. Feeling like there's absolutely no

Alonzo Echavarria-Garza
Jul 9, 20225 min read


Ch 2 anatomy of optimism and hope
Optimism and hope are two closely tied psychological concepts which dictate how we relate to life’s unexpected hardships. Being...

Alonzo Echavarria-Garza
Jul 9, 20225 min read


ch 3 psychology of placibo effect
The placebo effect can be defined as a positive health outcome based on a person’s expectation that the certain intervention will help them

Alonzo Echavarria-Garza
Jul 9, 20225 min read


ch 4 what we call hope
If I соuld find a wау tо расkаgе and dispense hоре, I would have a pill more powerful than any аntidерrеѕѕаnt оn thе mаrkеt. Hоре, iѕ оftеn

Alonzo Echavarria-Garza
Jul 9, 20226 min read


ch 6 effects of hope on mind and body
Fеw thingѕ аrе mоrе еthеrеаl thаn hоре. It iѕn't tangible, еаѕilу mеаѕurаblе оr аvаilаblе in pill form. Thаt'ѕ likely whу thе idеа that hоре

Alonzo Echavarria-Garza
Jul 9, 20224 min read
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